Somatic Therapy in Oceanside, CA

Somatic therapy brings attention to the body and nervous system so healing is not limited to insight alone.

Body-based support

Sessions may explore sensations, breath, grounding, movement, boundaries and the ways stress or trauma shows up physically.

Integrated care

Catherine blends somatic awareness with EMDR, IFS-informed therapy and trauma-informed yoga principles when they support the client's goals.

Useful for many concerns

Somatic therapy can support anxiety, trauma recovery, emotional overwhelm, shutdown, disconnection and patterns that feel hard to shift through talk therapy alone.

Call (442) 203-4794 or schedule a free 15-minute consultation.