Offerings Rooted in Whole-Person Healing
I offer trauma-informed, heart-centered care through a blend of modalities that honor both the science of healing and the wisdom of the body. Sessions are personalized to meet you where you are — integrating EMDR, somatic work, mindfulness, and nature-based practices to support your unique path.
Therapy Offerings
Discover the range of services we offer to support your mental and emotional well-being.
EMDR
Therapy
For healing trauma, anxiety, and old patterns stored in the nervous system. This evidence-based approach gently supports emotional processing and integration.
Somatic &
Body-Based Therapy
Reconnect with your body through breath, gentle movement, and nervous system regulation practices — ideal for clients navigating chronic stress, dissociation, or physical symptoms of trauma.
Eco-Therapy
Nature-Based Sessions
Available on select days in North County — walk-and-talk, beach sessions, or grounding practices in nature to support embodiment, mindfulness, and connection to the land.
Yoga-Informed Therapy & Sound Healing
For clients who want to incorporate movement, stretching, and sound vibration (singing bowls, mantra) as part of their healing journey. No yoga experience needed.
Join Our Community
Connect with us to start your healing journey and explore resources to enhance your well-being.