About Me
I’m a Licensed Marriage and Family Therapist based in North County San Diego, specializing in EMDR, somatic therapy, eco-therapy, and yoga-based healing practices. My therapeutic approach is holistic, person-centered, and deeply grounded in relational healing — integrating both evidence-based care and the natural wisdom of the body.
I carry a deep respect for the practice of k’é, the Navajo value of connectedness and relationship, which continues to guide the way I hold space for clients. With over 10 years of experience in yoga, sound healing, and nervous system-based work, I support clients in reconnecting with themselves through trauma-informed, heart-centered care.
My approach integrates evidence-based modalities with holistic practices that honor the wisdom of the body and the healing power of connection. With over a thousand hours of specialized training and experience working with hundreds of clients, I've developed expertise in helping individuals move through:
- Somatic (body-based) approaches
- Anxiety
- Depression and mood fluctuations
- Trauma and PTSD
- Relational challenges
- Addiction recovery
- Life transitions and identity exploration
I believe that healing happens in relationship—to ourselves, to others, and to the world around us. My role is not to "fix" you, but to create a safe container where you can reconnect with your innate capacity for growth and resilience. In our work together, I emphasize:
- Body-mind connection
- Nervous system regulation
- Cultural awareness and sensitivity
- Empowerment and agency
- Compassionate self-awareness
- Integration of past experiences
- Licensed Marriage and Family Therapist (LMFT #153924)
- Master's Degree in Counseling Psychology
- EMDR Therapy Certification
- Trauma-Informed Yoga Certification
- Somatic Experiencing Practitioner
- Internal Family Systems Training
- Bilingual (English/Spanish)
Outside the therapy space, I find grounding in warm waters, sunshine, and time spent with my dogs or hiking through California’s beautiful trails. I also love to travel — exploring landscapes, cultures, and moments that inspire healing and curiosity.
Healing is not linear. It’s a journey of returning — to your body, your truth, and your inner wisdom. I’m here to walk with you in that process.
Our Vision
To foster a community where healing, self-awareness, and empowerment become part of everyday life.
Our Mission
To provide compassionate and effective therapy, guiding individuals towards healing and a more connected version of themselves.
Ready to Begin
I offer a complimentary 15-minute phone consultation to discuss your needs and ensure we're a good fit.