Holistic Therapy for Mind, Body & Spirit

Trauma-informed therapy in Carlsbad, and virtually throughout California.

Begin Your Healing Journey

Individual Therapy

Trusted Expertise

One-on-one sessions focused on your unique needs and healing journey.

EMDR
Therapy

Holistic Approach

Evidence-based treatment for trauma and distressing memories.

Yoga
Therapy

Bilingual Service

Integrating movement and breath work for embodied healing.

Catherine Almanza, LMFT #153924

Welcome — I’m a holistic Licensed Marriage and Family Therapist offering EMDR, somatic therapy, eco-therapy, and yoga-based healing. My work is rooted in presence, person-centered care, and k’é — the Navajo way of honoring connection. Whether you're navigating trauma, transitions, or seeking deeper mind-body balance, I offer a space for you to heal, grow, and come home to yourself.

Our Therapy Initiatives

Discover the range of services we offer to support your mental and emotional well-being.

In-Person Therapy

Experience personalized therapy sessions in a supportive environment to navigate life’s challenges effectively.

Remote Therapy

Flexible virtual sessions that cater to your needs, making therapy accessible from the comfort of your home.

Yoga Integration

Participate in sessions that blend talk therapy with the healing benefits of yoga for an integrated wellness experience.

Ready to Transform?

Take the first step towards healing and connect with us today for a consultation.

Start Therapy
People served
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Inspiring Transformation Stories

Real stories of clients who discovered healing and empowerment through our therapy.

Anxiety Overcome

A client struggled with debilitating anxiety, affecting daily life. Through EMDR and holistic practices, they gained tools to manage stress effectively, leading to a significant improvement in their quality of life.

Healing from Trauma

A client faced lingering trauma from past experiences. After engaging in trauma-informed therapy, they reported feeling more at peace, empowered, and ready to take on new challenges in their life.

Join Our Community

Connect with us to start your healing journey and explore resources to enhance your well-being.

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